Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving

mindfulness

Mindfulness is a technique that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
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vocational wellness

Definition: Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work Goals:
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spiritual wellness

Definition: Spiritual Wellness is defined as expanding a sense of purpose and meaning in life, including one’s morals and ethics. It may or may not involve religious activities. Goals:
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intellectual wellness

Definition: Intellectual Wellness is defined as recognising one’s creative abilities and finding ways to expand knowledge and skills.  Goals:
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social wellness

Definition: Social Wellness is defined as developing a sense of connection, belonging, and a well-developed support system Goals:
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emotional wellness

Definition: Emotional Wellness is defined as coping effectively with life and creating satisfying relationships Goals:
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physical wellness

Definition: Physical Wellness consists of recognising the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions Goals:
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