Mindfulness is a technique that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It encourages us to be fully present in the present moment, without judgment

Here are some key points about mindfulness:

Present Moment Awareness:

Mindfulness encourages us to notice what’s happening right now, without getting caught up in past regrets or future worries. We pay attention to our experiences as they unfold

Non-Judgmental Observation:

Rather than labelling our thoughts or feelings as good or bad, mindfulness invites us to observe them without judgment. This non-reactive stance allows us to see things as they are, without adding unnecessary layers of evaluation

Roots in Buddhism and Meditation:

While mindfulness has its roots in Buddhist traditions and meditation practices, it doesn’t require any specific spiritual beliefs. Anyone can try it, regardless of their background

Benefits of Mindfulness:

Self-Awareness:

Mindfulness helps us become more aware of our inner experiences, including emotions, thoughts, and physical sensations

Reduced Stress:

By staying present and non-judgmental, mindfulness can reduce stress and promote a sense of calm

Choice in Responses:

It empowers us to choose how we respond to our thoughts and feelings, rather than reacting automatically

Kindness Toward Ourselves:

Mindfulness encourages self-compassion and kindness

Remember that mindfulness is a skill that requires practice, and it may not work the same way for everyone