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cognitive wellness soulutions

@cogwellsoul

NEWS

& BLOG

welcome to our blogwellsoul

a curated space for clarity, connection, and conscious growth

here, we explore the many dimensions of wellness
through grounded insights and transformative techniques

whether you're seeking mindful reflection
or practical tools to empower your inner self,
each post is designed to support your journey
with authenticity and purpose

Empowering Your Inner Self

mindfulness

Mindfulness is a technique that involves maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
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vocational wellness

Definition: Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work Goals:
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spiritual wellness

Definition: Spiritual Wellness is defined as expanding a sense of purpose and meaning in life, including one’s morals and ethics. It may or may not involve religious activities. Goals:
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intellectual wellness

Definition: Intellectual Wellness is defined as recognising one’s creative abilities and finding ways to expand knowledge and skills.  Goals:
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social wellness

Definition: Social Wellness is defined as developing a sense of connection, belonging, and a well-developed support system Goals:
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emotional wellness

Definition: Emotional Wellness is defined as coping effectively with life and creating satisfying relationships Goals:
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physical wellness

Definition: Physical Wellness consists of recognising the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions Goals:
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cognitive wellness soulutions
Ayr, Scotland

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