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cognitive wellness soulutions

@cogwellsoul

ABOUT

US

Who We Are

@cogwellsoul is a cognitive wellness platform
designed to help individuals reconnect
with what truly matters;
through clarity, emotional depth,
and practical tools

Founded in Scotland
by John Craven

we’re not here to fix you
we’re here to help you define your own path
with frameworks and community
that support real, lasting change

we’re at the beginning of something meaningful
building a platform that blends
cognitive wellness with emotional resonance

one step at a time

Our Philosophy:

we believe wellness is a process of self-leadership.
It’s about developing mental clarity, emotional steadiness, and personal confidence through intentional practice

we're guided by:

• Clear thinking over vague inspiration
• Emotional depth without embellishment
• Tools that empower — not overwhelm
• Language that respects your intelligence
• A tone that’s grounded, professional, and human

Our Frameworks

THE

DREAM KEY

TECHNIQUE

Empowering Your Inner Self

our beating heart @cogwellsoul is The DREAM Key
a five-part technique designed to help you
take control of your wellness journey:

DEFINE your PRIORITIES
REASON your RESPONSES
EVALUATE your OPTIONS
ACTION your DECISIONS
MANAGE your PROGRESS

this framework underpins everything we’re building
from digital tools to community spaces and
reflects our commitment to clarity and strategic growth

What's Coming?

unlocking what’s next

We’re actively developing a suite of resources
designed to support your journey:

The DREAM Key: Unlock Your Potential
an upcoming eBook that explores our framework in depth
The Circle of Wellness
a community space for clarity, calm, and connection
The Wellness Hub App
a digital platform for guided pathways and personal insight
The Wheel of Wellness
an upcoming eBook that explores every aspect of wellness
Partner Ecosystem
aligned services and collaborations that extend our impact
each element is being built with care
and with your experience in mind

Why It Matters

@cogwellsoul isn’t just a brand — it’s a legacy in motion
we’re creating an ecosystem that helps people
think clearly, feel deeply, and act with purpose
whether you’re navigating change or refining your next chapter,
we’re here to support your growth with tools that respect
your time, intelligence, and emotional reality
connect with us
explore the DREAM Key or
reach out to start a conversation
we’re building something
meaningful and you’re invited

cognitive wellness soulutions
Ayr, Scotland

connect with us
@cogwellsoul

© 2025 | @cogwellsoul
all rights reserved
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