About Us

@cogwellsoul, we are dedicated to empowering individuals to achieve mental clarity, emotional balance, and overall well-being through the transformative power of Cognitive Behavioural Therapy (CBT) and personalised wellness coaching.

Our mission is to guide you on a journey towards a healthier, happier, and more fulfilling life.

Who We Are

cognitive wellness soulutions [@cogwellsoul] brings together the expertise of wellness coaching, and mental health guidance and techniques.

Our diverse background and shared passion for holistic wellness allow us to provide a comprehensive and integrative approach to mental health care.

Our Approach

We believe that true wellness encompasses the mind, body and soul.

Our DREAM key technique help clients identify and challenge negative thought patterns, develop healthier coping strategies, and build resilience.

Our Mindfulness and Wellness coaching focuses on creating sustainable lifestyle changes, fostering self-awareness, and enhancing overall quality of life.

What We Offer

We offer individual and group coaching sessions tailored to address a wide range of mental health concerns, including anxiety, depression, stress, and more.

We provide personalised coaching sessions that focus on setting and achieving wellness goals, improving physical and mental health, and promoting overall wellness.

Why Choose Us

We prioritise creating a safe and supportive environment where clients feel heard, valued, and empowered.

Our holistic approach ensures that every aspect of your well-being is considered, allowing you to achieve lasting positive change.

We are committed to staying current with the latest research and best practices in the fields of mental health and wellness to provide you with the highest quality care.

Get in Touch

Ready to take the first step toward a brighter future?

Contact us today to schedule a consultation or learn more about our services.

Together, we can embark on a journey of self-discovery, growth, and wellness.