Definition:

Intellectual Wellness is defined as recognising one’s creative abilities and finding ways to expand knowledge and skills. 

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Goals:

• Strive to be open to new experiences and ideas in all areas of your life
• Expand your ability to create, develop, analyse, critique, concentrate, understand, evaluate, problem solve, predict, comprehend, etc
• Feel competent in intellectual and academic activities by improving your skills in academics, studying, time management, stress management, note-taking, listening, and public speaking
• Develop a love for learning and philosophy for “life-long learning”