emotional wellness is defined as coping effectively
with life and creating satisfying relationships
GOALS:
become more aware of your feelings and accept them
as valid indicators of what you are experiencing
develop the ability to experience and appropriately express
a wide range of emotions such as humour, joy, fear,
anger, frustration, appreciation, sadness, etc.
develop assertiveness and confrontation skills
develop positive feelings about yourself by
instituting healthy self-esteem and self-concept
develop the skills to handle stress, irritations, crises, etc.
explore and clarify your own sexual identity
develop, establish, and maintain intimate and loving relationships
