mindfulness is a technique that involves maintaining
a moment-by-moment awareness of our thoughts,
feelings, bodily sensations, and surrounding environment,
through a gentle, nurturing lens

it encourages us to be fully present
in the moment, without judgment

here are some key points about mindfulness:

Present Moment Awareness:

mindfulness encourages us to notice what’s happening right now,
without getting caught up in past regrets or future worries

we pay attention to our experiences as they unfold

Non-Judgmental Observation:

rather than labelling our thoughts or feelings as good or bad,
mindfulness invites us to observe them without judgment

this non-reactive stance allows us to see things as they are,
without adding unnecessary layers of evaluation

Roots in Buddhism and Meditation:

while mindfulness has its roots in Buddhist traditions and meditation practices,
it doesn’t require any specific spiritual beliefs

anyone can try it, regardless of their background

Benefits of Mindfulness

Self-Awareness:

mindfulness helps us become more aware of our inner experiences,
including emotions, thoughts, and physical sensations

Reduced Stress:

by staying present and non-judgmental, mindfulness can
reduce stress and promote a sense of calm

Choice in Responses:

it empowers us to choose how we respond to our thoughts and feelings,
rather than reacting automatically

Kindness Toward Ourselves:

mindfulness encourages self-compassion and kindness

remember that mindfulness is a skill that requires practice,
and it may not work the same way for everyone