" is to build a movement of confident self-management,
providing simple, accessible tools
and a supportive community
to empower people to connect with their inner wisdom
and live with greater wellness"
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THE
DREAM KEY
TECHNIQUE
The DREAM Key: Technique is a
practical 5-STEP framework
and a powerful tool for
self-management, that acts like a
user guide for your own mind:
it’s designed to empower individuals
to navigate life with purpose,
emotional awareness, and strategic clarity
The Five Steps
DEFINE clarify the issue or goal REASON explore the underlying thoughts and beliefs EVALUATE assess your options and emotional responses ACTION choose and implement a constructive step forward MANAGE monitor outcomes and adjust as needed
